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#028 - The Hard Truths about Longevity

James Shields 19/10/2025 James Shields 19/10/2025

#028 - The Hard Truths about Longevity

by James Culmer-Shields

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#027 - Age with conviction - Functional Fitness

James Shields 12/10/2025 James Shields 12/10/2025

#027 - Age with conviction - Functional Fitness

by James Culmer-Shields

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#026 - The importance of understanding Menopause

James Shields 05/10/2025 James Shields 05/10/2025

#026 - The importance of understanding Menopause

by Dr Kate Whitehouse

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#025 - The importance of reducing your resting heart rate

James Shields 28/09/2025 James Shields 28/09/2025

#025 - The importance of reducing your resting heart rate

by James Culmer-Shields

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#024 - Weight loss medications and the wild west

James Shields 21/09/2025 James Shields 21/09/2025

#024 - Weight loss medications and the wild west

by Dr Jack Maynard

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#023 - Keep Moving for Life: Why That Nagging Heel Pain Might Matter More Than You Think

James Shields 14/09/2025 James Shields 14/09/2025

#023 - Keep Moving for Life: Why That Nagging Heel Pain Might Matter More Than You Think

by Rich Baggot Lavelle

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#022 - Mindset and food relationship

James Shields 07/09/2025 James Shields 07/09/2025

#022 - Mindset and food relationship

by Mari Giuseppe

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#021 - Longevity Metrics You Can Track: A Fitness Coach’s Guide

James Shields 31/08/2025 James Shields 31/08/2025

#021 - Longevity Metrics You Can Track: A Fitness Coach’s Guide

by James Culmer-Shields

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#020 - Unlocking the full range of your potential

James Shields 24/08/2025 James Shields 24/08/2025

#020 - Unlocking the full range of your potential

by James Royle

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#019 -Breaking Myths Around Diet Culture: Finding Freedom in Your  Relationship with Food

James Shields 17/08/2025 James Shields 17/08/2025

#019 -Breaking Myths Around Diet Culture: Finding Freedom in Your Relationship with Food

by Mari Giuseppe

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#018 - Live better, move better and age stronger

James Shields 10/08/2025 James Shields 10/08/2025

#018 - Live better, move better and age stronger

by James Culmer-Shields

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#017 - Routine organisation and lifestyle planning: Creating a life  that works for you

James Shields 03/08/2025 James Shields 03/08/2025

#017 - Routine organisation and lifestyle planning: Creating a life that works for you

by Mari Giuseppe

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#016 - Intermittent Fasting over 40 - Is it right for you?

James Shields 28/07/2025 James Shields 28/07/2025

#016 - Intermittent Fasting over 40 - Is it right for you?

by Gavin Allinson

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#015 - Run for life

James Shields 27/07/2025 James Shields 27/07/2025

#015 - Run for life

by Joshua Haken

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#014 - Creatine Isn’t Just for Gym Bros: Why Midlife Women Should Pay Attention

James Shields 20/07/2025 James Shields 20/07/2025

#014 - Creatine Isn’t Just for Gym Bros: Why Midlife Women Should Pay Attention

by Dr Kate Whitehouse

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#013 - The link between muscle mass and critical illness.

James Shields 06/07/2025 James Shields 06/07/2025

#013 - The link between muscle mass and critical illness.

by Dr Jack Maynard

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#012 - Burpees for the win

James Shields 06/07/2025 James Shields 06/07/2025

#012 - Burpees for the win

by Rich Baggot La Velle

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#011 - More than a strong handshake

James Shields 29/06/2025 James Shields 29/06/2025

#011 - More than a strong handshake

by James Royle

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#010 - Why I started Future Proof

James Shields 22/06/2025 James Shields 22/06/2025

#010 - Why I started Future Proof

by James Culmer-Shields

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#009 - Heart health and the power of staying fit

James Shields 15/06/2025 James Shields 15/06/2025

#009 - Heart health and the power of staying fit

by Dr Jack Maynard

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