The Future Proof knowledge centre

PREPARE - DELAY - PREVENT

James Shields 10/08/2025 James Shields 10/08/2025

#018 - Live better, move better and age stronger

by James Culmer-Shields

James Shields 03/08/2025 James Shields 03/08/2025

#017 - Routine organisation and lifestyle planning: Creating a life that works for you

by Mari Giuseppe

James Shields 28/07/2025 James Shields 28/07/2025

#016 - Intermittent Fasting over 40 - Is it right for you?

by Gavin Allinson

James Shields 27/07/2025 James Shields 27/07/2025

#015 - Run for life

by Joshua Haken

James Shields 20/07/2025 James Shields 20/07/2025

#014 - Creatine Isn’t Just for Gym Bros: Why Midlife Women Should Pay Attention

by Dr Kate Whitehouse

James Shields 06/07/2025 James Shields 06/07/2025

#013 - The link between muscle mass and critical illness.

by Dr Jack Maynard

James Shields 06/07/2025 James Shields 06/07/2025

#012 - Burpees for the win

by Rich Baggot La Velle

James Shields 29/06/2025 James Shields 29/06/2025

#011 - More than a strong handshake

by James Royle

James Shields 22/06/2025 James Shields 22/06/2025

#010 - Why I started Future Proof

by James Culmer-Shields

James Shields 15/06/2025 James Shields 15/06/2025

#009 - Heart health and the power of staying fit

by Dr Jack Maynard

James Shields 08/06/2025 James Shields 08/06/2025

#008 - Legs for life

by Rich Baggot La Velle

James Shields 01/06/2025 James Shields 01/06/2025

#007 - Nutrition and emotion

by Mari Giuseppe

James Shields 20/05/2025 James Shields 20/05/2025

#006 - Exercise

by James Culmer-Shields

James Shields 11/05/2025 James Shields 11/05/2025

#005 - Women’s Health

by Dr Kate Whitehouse

James Shields 05/05/2025 James Shields 05/05/2025

#004 - Losing fat after 40

by Gavin Allinson

James Shields 28/04/2025 James Shields 28/04/2025

#003 - Just fall over

by James Culmer-Shields

James Shields 22/04/2025 James Shields 22/04/2025

#002 - Rethinking Osteoporosis

by Rich Baggot La Velle

James Shields 15/04/2025 James Shields 15/04/2025

#001 - what is dementia

by Dr Jack Maynard

PREPARE - DELAY - PREVENT

#018 - Live better, move better and age stronger

#017 - Routine organisation and lifestyle planning: Creating a life that works for you

#016 - Intermittent Fasting over 40 - Is it right for you?

#015 - Run for life

#014 - Creatine Isn’t Just for Gym Bros: Why Midlife Women Should Pay Attention

#013 - The link between muscle mass and critical illness.

#012 - Burpees for the win

#011 - More than a strong handshake

#010 - Why I started Future Proof

#009 - Heart health and the power of staying fit

#008 - Legs for life

#007 - Nutrition and emotion

#006 - Exercise

#005 - Women’s Health

#004 - Losing fat after 40

#003 - Just fall over

#002 - Rethinking Osteoporosis

#001 - what is dementia

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