The Future Proof knowledge centre

PREPARE - DELAY - PREVENT

#037 - Skiing into old age

James Shields 21/12/2025 James Shields 21/12/2025

#037 - Skiing into old age

by Rich Baggot La Velle

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#036 - My TRT Journey Begins….follow along!

James Shields 14/12/2025 James Shields 14/12/2025

#036 - My TRT Journey Begins….follow along!

by James Culmer-Shields

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#035 - The Protein Puzzle - How much?

James Shields 07/12/2025 James Shields 07/12/2025

#035 - The Protein Puzzle - How much?

by James Culmer-Shields

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#034 - Mobility…The new buzz word in your longevity dictionary

James Shields 30/11/2025 James Shields 30/11/2025

#034 - Mobility…The new buzz word in your longevity dictionary

by James Culmer-Shields

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#033 - Harnessing the Power of Community: Boosting Motivation and Consistency in Fitness

James Shields 23/11/2025 James Shields 23/11/2025

#033 - Harnessing the Power of Community: Boosting Motivation and Consistency in Fitness

by James Culmer-Shields

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#032 - The Emotional side of Stress Eating

James Shields 16/11/2025 James Shields 16/11/2025

#032 - The Emotional side of Stress Eating

by Mari Giuseppe

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#031 - Our 7 Day Reset

James Shields 09/11/2025 James Shields 09/11/2025

#031 - Our 7 Day Reset

by James Culmer-Shields

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#030 - Performance Markers over 50

James Shields 02/11/2025 James Shields 02/11/2025

#030 - Performance Markers over 50

by James Culmer-Shields

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#029 - Understanding Cholesterol

James Shields 26/10/2025 James Shields 26/10/2025

#029 - Understanding Cholesterol

by Dr Jack Maynard

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#028 - The Hard Truths about Longevity

James Shields 19/10/2025 James Shields 19/10/2025

#028 - The Hard Truths about Longevity

by James Culmer-Shields

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#027 - Age with conviction - Functional Fitness

James Shields 12/10/2025 James Shields 12/10/2025

#027 - Age with conviction - Functional Fitness

by James Culmer-Shields

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#026 - The importance of understanding Menopause

James Shields 05/10/2025 James Shields 05/10/2025

#026 - The importance of understanding Menopause

by Dr Kate Whitehouse

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#025 - The importance of reducing your resting heart rate

James Shields 28/09/2025 James Shields 28/09/2025

#025 - The importance of reducing your resting heart rate

by James Culmer-Shields

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#024 - Weight loss medications and the wild west

James Shields 21/09/2025 James Shields 21/09/2025

#024 - Weight loss medications and the wild west

by Dr Jack Maynard

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#023 - Keep Moving for Life: Why That Nagging Heel Pain Might Matter More Than You Think

James Shields 14/09/2025 James Shields 14/09/2025

#023 - Keep Moving for Life: Why That Nagging Heel Pain Might Matter More Than You Think

by Rich Baggot Lavelle

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#022 - Mindset and food relationship

James Shields 07/09/2025 James Shields 07/09/2025

#022 - Mindset and food relationship

by Mari Giuseppe

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#021 - Longevity Metrics You Can Track: A Fitness Coach’s Guide

James Shields 31/08/2025 James Shields 31/08/2025

#021 - Longevity Metrics You Can Track: A Fitness Coach’s Guide

by James Culmer-Shields

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#020 - Unlocking the full range of your potential

James Shields 24/08/2025 James Shields 24/08/2025

#020 - Unlocking the full range of your potential

by James Royle

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#019 -Breaking Myths Around Diet Culture: Finding Freedom in Your  Relationship with Food

James Shields 17/08/2025 James Shields 17/08/2025

#019 -Breaking Myths Around Diet Culture: Finding Freedom in Your Relationship with Food

by Mari Giuseppe

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#018 - Live better, move better and age stronger

James Shields 10/08/2025 James Shields 10/08/2025

#018 - Live better, move better and age stronger

by James Culmer-Shields

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