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#055 - Is a gym membership essential

James Shields 10/05/2026 James Shields 10/05/2026

#055 - Is a gym membership essential

by James Culmer-Shields

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#054 - Evening Routine - It’s not about perfection

James Shields 03/05/2026 James Shields 03/05/2026

#054 - Evening Routine - It’s not about perfection

by James Culmer-Shields

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#053 - Use RPE over PR’s, especially if you are over 40

James Shields 26/04/2026 James Shields 26/04/2026

#053 - Use RPE over PR’s, especially if you are over 40

by James Culmer-Shields

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#052 - Future You Has Standards…Do You?

James Shields 19/04/2026 James Shields 19/04/2026

#052 - Future You Has Standards…Do You?

by James Culmer-Shields

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#051 - Coffee, our healthy ritual or a habit that’s worth rethinking.

James Shields 12/04/2026 James Shields 12/04/2026

#051 - Coffee, our healthy ritual or a habit that’s worth rethinking.

by James Culmer-Shields

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#050 - What is Health…Really?

James Shields 05/04/2026 James Shields 05/04/2026

#050 - What is Health…Really?

by James Culmer-Shields

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#049 - Health Series - Mastering Mid Day

James Shields 29/03/2026 James Shields 29/03/2026

#049 - Health Series - Mastering Mid Day

by James Culmer-Shields

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#048 - Dementia Defence

James Shields 22/03/2026 James Shields 22/03/2026

#048 - Dementia Defence

by James Royle

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#047 - Get Fit to Play Sport

James Shields 15/03/2026 James Shields 15/03/2026

#047 - Get Fit to Play Sport

by James Culmer-Shields

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#046 - Health Series - Your Morning Routine

James Shields 08/03/2026 James Shields 08/03/2026

#046 - Health Series - Your Morning Routine

by James Culmer-Shields

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#045 - The evolution of Future Proof

James Shields 01/03/2026 James Shields 01/03/2026

#045 - The evolution of Future Proof

by James Culmer-Shields

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#044 - The Musculoskeletal Syndrome of Menopause: What Every Woman (and Man) Needs to Know

James Shields 22/02/2026 James Shields 22/02/2026

#044 - The Musculoskeletal Syndrome of Menopause: What Every Woman (and Man) Needs to Know

by Dr Kate Whitehouse

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#043 - Improving your health is as simple as 1,2,3

James Shields 15/02/2026 James Shields 15/02/2026

#043 - Improving your health is as simple as 1,2,3

by James Culmer-Shields

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#042 - HRT and why it matters for midlife health

James Shields 08/02/2026 James Shields 08/02/2026

#042 - HRT and why it matters for midlife health

by Dr Kate Whitehouse

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#041 - Time to be the adult in the room

James Shields 01/02/2026 James Shields 01/02/2026

#041 - Time to be the adult in the room

by James Culmer-Shields

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#040 - Rid yourself of joint pain

James Shields 25/01/2026 James Shields 25/01/2026

#040 - Rid yourself of joint pain

by James Culmer-Shields

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#039 - what is testosterone and why could it be low

James Shields 18/01/2026 James Shields 18/01/2026

#039 - what is testosterone and why could it be low

by Dr Jack Maynard

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#038 - Staying on track this Christmas

James Shields 07/01/2026 James Shields 07/01/2026

#038 - Staying on track this Christmas

by James Culmer-Shields

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#037 - Skiing into old age

James Shields 21/12/2025 James Shields 21/12/2025

#037 - Skiing into old age

by Rich Baggot La Velle

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#036 - My TRT Journey Begins….follow along!

James Shields 14/12/2025 James Shields 14/12/2025

#036 - My TRT Journey Begins….follow along!

by James Culmer-Shields

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