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#059 - Backup from the British Journal of Sports Medicine

James Shields 14/06/2026 James Shields 14/06/2026

#059 - Backup from the British Journal of Sports Medicine

by James Culmer-Shields

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#058 - Just fall over Vol 2

James Shields 07/06/2026 James Shields 07/06/2026

#058 - Just fall over Vol 2

by James Culmer-Shields

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#057 - Overlooked Health benefits of Brain Training, Balance and Coordination

James Shields 31/05/2026 James Shields 31/05/2026

#057 - Overlooked Health benefits of Brain Training, Balance and Coordination

by James Culmer-Shields

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#056 - Losing muscle is worse than gaining fat

James Shields 24/05/2026 James Shields 24/05/2026

#056 - Losing muscle is worse than gaining fat

by James Culmer-Shields

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#055 - Is a gym membership essential

James Shields 10/05/2026 James Shields 10/05/2026

#055 - Is a gym membership essential

by James Culmer-Shields

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#054 - Evening Routine - It’s not about perfection

James Shields 03/05/2026 James Shields 03/05/2026

#054 - Evening Routine - It’s not about perfection

by James Culmer-Shields

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#053 - Use RPE over PR’s, especially if you are over 40

James Shields 26/04/2026 James Shields 26/04/2026

#053 - Use RPE over PR’s, especially if you are over 40

by James Culmer-Shields

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#052 - Future You Has Standards…Do You?

James Shields 19/04/2026 James Shields 19/04/2026

#052 - Future You Has Standards…Do You?

by James Culmer-Shields

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#051 - Coffee, our healthy ritual or a habit that’s worth rethinking.

James Shields 12/04/2026 James Shields 12/04/2026

#051 - Coffee, our healthy ritual or a habit that’s worth rethinking.

by James Culmer-Shields

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#050 - What is Health…Really?

James Shields 05/04/2026 James Shields 05/04/2026

#050 - What is Health…Really?

by James Culmer-Shields

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#049 - Health Series - Mastering Mid Day

James Shields 29/03/2026 James Shields 29/03/2026

#049 - Health Series - Mastering Mid Day

by James Culmer-Shields

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#048 - Dementia Defence

James Shields 22/03/2026 James Shields 22/03/2026

#048 - Dementia Defence

by James Royle

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#047 - Get Fit to Play Sport

James Shields 15/03/2026 James Shields 15/03/2026

#047 - Get Fit to Play Sport

by James Culmer-Shields

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#046 - Health Series - Your Morning Routine

James Shields 08/03/2026 James Shields 08/03/2026

#046 - Health Series - Your Morning Routine

by James Culmer-Shields

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#045 - The evolution of Future Proof

James Shields 01/03/2026 James Shields 01/03/2026

#045 - The evolution of Future Proof

by James Culmer-Shields

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#044 - The Musculoskeletal Syndrome of Menopause: What Every Woman (and Man) Needs to Know

James Shields 22/02/2026 James Shields 22/02/2026

#044 - The Musculoskeletal Syndrome of Menopause: What Every Woman (and Man) Needs to Know

by Dr Kate Whitehouse

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#043 - Improving your health is as simple as 1,2,3

James Shields 15/02/2026 James Shields 15/02/2026

#043 - Improving your health is as simple as 1,2,3

by James Culmer-Shields

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#042 - HRT and why it matters for midlife health

James Shields 08/02/2026 James Shields 08/02/2026

#042 - HRT and why it matters for midlife health

by Dr Kate Whitehouse

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#041 - Time to be the adult in the room

James Shields 01/02/2026 James Shields 01/02/2026

#041 - Time to be the adult in the room

by James Culmer-Shields

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#040 - Rid yourself of joint pain

James Shields 25/01/2026 James Shields 25/01/2026

#040 - Rid yourself of joint pain

by James Culmer-Shields

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